Welcome to Mindful Monday – Healthy Living! A healthy lifestyle is one of the best ways to protect oneself. Each week I make one step towards my healthy living. Already finished Week 1 and Week 2. This is the third week.
Almost one month flew away fast in 2016. But its better late than never. I was breaking my head to frame My 2016 Health Pledge. And I am very much delighted to share it here:
I PLEDGE TO LIVE HEALTHY
Today I pledge
To make good health a priority of my life.
To keep the determination and commitment towards healthy living.
To reduce my weight by 10 Kilograms.
To have mindful healthy living.
To maintain a Food Diary.
To make a Master Health Checkup every year.
To have one day Fruit Fasting once in a month.
To drink Carrot Juice twice in a week.
To prepare healthy recipes for five days in a week.
To practice Eye Exercises.
To take adequate rest.
To maintain a cheerful, hopeful outlook on any situation.
To spend quality time with family or friends daily.
To spend time daily for spiritual awakening.
To motivate others to take this pledge.
I pledge today to live in good health for myself and my loved ones.
Last week : It was very cool as planned. I started my days with Yoga and Meditation. I thanked my food with prayer. I had slight irritation in my eye. I went for treatment and having tear drops four times a day. I started some eye exercises. Hope it would be better before next week.
Useful Resource for this week :
- Nutrition for Women at Every Age
- 10 Important Nutrients Every Woman Needs
- Diet and Nutrition for Women
Share your health hacks with us……. Please feel free to join our health journey…..
Posted submitted for #MondayMusings & #Mindful Monday – Healthy Living