Twelve Step Plan For Healthy Life

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Everyone wish to have a healthy life, stronger body and happy mind. Here is twelve Step Plan For Healthy Life :

  • Walk at least 2 km in the morning.
  • Do exercise and yoga daily.
  • Take breakfast without fail.
  • Avoid spinach and curd during night.
  • Avoid white colored foods like sugar and salt.
  • Eat all 6 tastes such as sweet, bitter, sour, hot, pungent and astringent.
  • Avoid sleeping under trees at night.
  • Allow light and air to flow into your house.
  • Avoid sitting for a long time.
  • Get 8 hours sleep everyday.
  • Avoid fatty junk foods.
  • Maintain your body weight.

Interesting Fun Facts About Vitamins and Minerals :

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Don’t miss to read our posts on Daily Tips : Health

What’s your plan for healthy life? Do share with us to know better and to make changes into our plan ….. 🙂 🙂 🙂

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17 thoughts on “Twelve Step Plan For Healthy Life

  • January 27, 2016 at 7:14 PM

    Avoid curd at night. Sigh. I know that but I just can’t do it. Great tips, Vasantha. And lovely infographic!

  • January 27, 2016 at 7:18 PM

    Informative post-Vasantha. Daily exercise and walking are very good habits which I wish to start every time and give some or the other excuse 🙂

  • January 27, 2016 at 10:00 PM

    Oh oh…just had chappatis with Palak Paneer. Great tips there, Vasantha! I really need to do something about the weight part.

  • January 27, 2016 at 11:13 PM

    I wish we knew, years ago, more about how much harm sitting for a long time causes. I would have been a lot better off physically if I hadn’t had a desk job for the past 40 or so years. I am intrigued by “not sleeping under trees”. Another one would be “do not sleep in open structures”. I know someone who was bitten by a bat (in my country, many bats carry rabies) sleeping in an open structure.

    • January 28, 2016 at 10:58 AM

      The reason to avoid sleeping under the trees is that trees exhale Carbon-dioxide which is harmful to our health….. 🙂

  • January 28, 2016 at 12:36 AM

    I love curd with all meals… so avoiding at dinner which is our main family meal would be difficult. But yes, will keep it in mind. I am avoiding sugar and usually have less salt, and I am seeing the difference it is making. 🙂

  • January 28, 2016 at 8:16 AM

    Cannot avoid curd at night 🙁 Must switch to buttermilk and yes, cut down on sugars too!

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