Seven Days Healthy Recipe Marathon – Day Two – Sweet And Savory Melon Salad

Image Credit : www.popsugar.com

Ingredients :

Peeled & Cubed Watermelon – 4 cups, Crumbled Feta Cheese – 1/4 cup, Chopped Fresh Coriander Leaves – 1/4 cup, Salt – to taste, Coarsely Crushed Pepper – 1/4 tsp, Fresh Lime Juice – 1 tbsp, Olive Oil – 1 tbsp, Chopped Celery Leaves – Handful.

Procedure :

  1. On a large bowl, gently mix melon, feta cheese and coriander leaves.
  2. Sprinkle salt, pepper in a small bowl. Whisk lime juice and olive oil. Mix it well.
  3. Drizzle over salad.
  4. Decorate with Celery leaves and enjoy.

Health Benefits :

Good for heart, Prevent prostate cancer, High in vitamin B1, Perfect post-workout snack, Yummy low-calorie Salad, Provides a high amount of vitamins, minerals and antioxidants, Prevent dehydration, Reduce the risk of  Asthma, Assists in the absorption of fat and reduces chronic inflammation, Limit bodily stress, Keeps DNA damage to a minimum, Slow down the aging process, Prevents Kidney Stones, Relieves Pain and Muscle Soreness.

MY favorite suggestion :

Coriander leaves can be replaced with Mint Leaves. Chopped Cucumber Slices can add more richness to the salad.

Hope you enjoyed reading the post. Share your health recipes too with us.

 

 

 

 

 

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