Worried about childhood obesity and reducing junk foods to your kids ??? Here is the help.
Seven Simple Ways To Avoid Childhood Obesity
- Introduce healthy snacks rich in protein.
- Train them to have food at right time.
- Avoid TV during food time.
- Encourage them to play with their friends outside.
- Make them understand the negative effects of junk foods on their body.
- Avoid giving them Tea, Coffee and Soft Drinks. Encourage them to have fresh fruit juices.
- Enjoy doing household chores together.